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	<title>107.4 The Quay - Celebrity Slim</title>
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	<description>Lose weight and feel great with Celebrity Slim and Rowlands Pharmacy!</description>
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		<title>Gail&#8217;s Summary</title>
		<link>http://promo.u-loader.com/microsites/2010-01-28-celebslim2010-quay/?p=97</link>
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		<pubDate>Tue, 27 Apr 2010 15:17:00 +0000</pubDate>
		<dc:creator>The Quay</dc:creator>
				<category><![CDATA[Gail's Blog]]></category>

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		<description><![CDATA[ 
Well this is the last week for slimming – was obviously relieved that I had lost 2lb for the end of last week, but going into this week with some trepidation.  Where I have lapsed from the diet I am finding it quite hard to stick to this week. I have found myself at [...]]]></description>
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		<title>Debra&#8217;s Summary</title>
		<link>http://promo.u-loader.com/microsites/2010-01-28-celebslim2010-quay/?p=95</link>
		<comments>http://promo.u-loader.com/microsites/2010-01-28-celebslim2010-quay/?p=95#comments</comments>
		<pubDate>Mon, 26 Apr 2010 16:05:30 +0000</pubDate>
		<dc:creator>The Quay</dc:creator>
				<category><![CDATA[Debra's Blog]]></category>

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		<description><![CDATA[First of all I would like to thank everyone including family, friends and the promotion team of celebrity slim for letting me take part in this challenge, also all the other slimmers, we have all done so well on this diet, and hopefully changed our bad eating habits for good. Also I would like to [...]]]></description>
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		<title>Anne&#8217;s Summary</title>
		<link>http://promo.u-loader.com/microsites/2010-01-28-celebslim2010-quay/?p=93</link>
		<comments>http://promo.u-loader.com/microsites/2010-01-28-celebslim2010-quay/?p=93#comments</comments>
		<pubDate>Mon, 26 Apr 2010 13:29:26 +0000</pubDate>
		<dc:creator>The Quay</dc:creator>
				<category><![CDATA[Anne's Blog]]></category>

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		<description><![CDATA[Its time for me to sum up my 8 week celebrity slim challenge, yep at the start it was tough, but now I am really into it and it had been an incredible journey for me, I have gone from being a size 18 top and bottom to as of this weekend a size 10/12 [...]]]></description>
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		<title>Week 8</title>
		<link>http://promo.u-loader.com/microsites/2010-01-28-celebslim2010-quay/?p=88</link>
		<comments>http://promo.u-loader.com/microsites/2010-01-28-celebslim2010-quay/?p=88#comments</comments>
		<pubDate>Tue, 20 Apr 2010 12:35:30 +0000</pubDate>
		<dc:creator>The Quay</dc:creator>
				<category><![CDATA[Gail's Blog]]></category>

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		<description><![CDATA[Tuesday 13th April
I am going to be honest I am getting a bit fed up with the diet now….i event ate the Thorntons easter egg……sorry. I want to stick to it but I am so longing for comfort food I don’t know how to get this out of my head now….
Wednesday 14th April
Had a really [...]]]></description>
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		<title>Week 8</title>
		<link>http://promo.u-loader.com/microsites/2010-01-28-celebslim2010-quay/?p=84</link>
		<comments>http://promo.u-loader.com/microsites/2010-01-28-celebslim2010-quay/?p=84#comments</comments>
		<pubDate>Mon, 19 Apr 2010 19:49:45 +0000</pubDate>
		<dc:creator>The Quay</dc:creator>
				<category><![CDATA[Anne's Blog]]></category>

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		<description><![CDATA[Well it’s getting so close to the end, and I’m still going strong, I have had testing days while the boys have been on school holidays, we’ve had days out when they have had a takeaway and I just sat and watched them eating burgers while I had a diet coke, must say I did [...]]]></description>
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		<title>Week 8</title>
		<link>http://promo.u-loader.com/microsites/2010-01-28-celebslim2010-quay/?p=81</link>
		<comments>http://promo.u-loader.com/microsites/2010-01-28-celebslim2010-quay/?p=81#comments</comments>
		<pubDate>Mon, 19 Apr 2010 15:27:52 +0000</pubDate>
		<dc:creator>The Quay</dc:creator>
				<category><![CDATA[Debra's Blog]]></category>

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		<description><![CDATA[Day 1
Good day today, was so pleased with my loss this week, feeling really motivated for these last few weeks
I have stopped drinking as much water, but drinking green tea with lemon a lot, this is full of antioxidants and good for weight loss, I think I will carrying n drinking this after  I finish [...]]]></description>
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		<title>Week 7</title>
		<link>http://promo.u-loader.com/microsites/2010-01-28-celebslim2010-quay/?p=79</link>
		<comments>http://promo.u-loader.com/microsites/2010-01-28-celebslim2010-quay/?p=79#comments</comments>
		<pubDate>Mon, 12 Apr 2010 22:40:32 +0000</pubDate>
		<dc:creator>The Quay</dc:creator>
				<category><![CDATA[Gail's Blog]]></category>

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		<description><![CDATA[Wednesday 7th April
Had a good day – was hungry this morning for the first time ever since I started this diet loved my breakfast bar though.  Drank my water and kept to the plan like I should. Nothing left to report at the moment but will keep you everybody posted.
Thursday 8th April
I feel good that [...]]]></description>
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		<title>Week 7</title>
		<link>http://promo.u-loader.com/microsites/2010-01-28-celebslim2010-quay/?p=77</link>
		<comments>http://promo.u-loader.com/microsites/2010-01-28-celebslim2010-quay/?p=77#comments</comments>
		<pubDate>Mon, 12 Apr 2010 15:29:12 +0000</pubDate>
		<dc:creator>The Quay</dc:creator>
				<category><![CDATA[Debra's Blog]]></category>

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		<description><![CDATA[Day 1 
Tuesday Bank Holiday over, but off work this week, I must try and keep focused. Neil has gone away today, the ship sailed this morning and is back in August So whatever weight iI loose over the next few weeks, he will see a difference. Even if I don’t loose all the 1 [...]]]></description>
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		<item>
		<title>Week 7</title>
		<link>http://promo.u-loader.com/microsites/2010-01-28-celebslim2010-quay/?p=75</link>
		<comments>http://promo.u-loader.com/microsites/2010-01-28-celebslim2010-quay/?p=75#comments</comments>
		<pubDate>Mon, 12 Apr 2010 15:27:45 +0000</pubDate>
		<dc:creator>The Quay</dc:creator>
				<category><![CDATA[Anne's Blog]]></category>

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		<description><![CDATA[Ok so last week I lost 4 lb and hit my 2 stone milestone, which I am ecstatic about, I was hoping to do this over the 8 weeks but have managed it with a few weeks of the plan to go.
So this week is just a normal week for me, work, the boys all [...]]]></description>
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		<title>Week 6</title>
		<link>http://promo.u-loader.com/microsites/2010-01-28-celebslim2010-quay/?p=73</link>
		<comments>http://promo.u-loader.com/microsites/2010-01-28-celebslim2010-quay/?p=73#comments</comments>
		<pubDate>Tue, 06 Apr 2010 12:31:27 +0000</pubDate>
		<dc:creator>The Quay</dc:creator>
				<category><![CDATA[Anne's Blog]]></category>

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		<description><![CDATA[So it’s been a busy week, I’ve been swimming 5 times, had a live interview at the quay which was good fun, and it was great to meet up with Debs and Gail, the big discussion is what will we wear for the final???????? Not a dress for me no way !
Not the easiest of [...]]]></description>
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